Thursday, April 28, 2016

Muscles and Mascara: From Gym Scene to Everyday Life: Finding a Balance ~ Plus How Many Calories Are You Burning?

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Muscles & Mascara Ever find once you shower and prepare for the day, it's harder to change into workout clothes and get moving? W...
Friday, March 25, 2016

Adaptive Sports

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Via Michigan State University: "Kinesiology is the interdisciplinary study of human movement" [εїз}   I've  had many oppor...
Tuesday, March 22, 2016

Sprializer!

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There are so many dishes you can make using a Sprializer!  Whether you have celiac (intolerant to gluten), or just want a guilt-free an...
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Friday, February 5, 2016

Namaste - Foods for Everyone - Product Taste-Test & Review

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Namaste ~ Ever wonder if the restaurant you're ordering from really double-checked their allergen-list, and made extra sure to serve ...
Monday, January 4, 2016

Eat like a Flexitarian!

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Eat like a Flexitarian! Flexitarian:   A person who actively practices  a plant-based diet and nutritious lifestyle, with the occasiona...
Monday, August 3, 2015

Going Dairy-Free, Gluten-Free, and/or Adopting a Vegan Lifestyle

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Going Dairy-Free, Gluten-Free, Vegan If you prefer a dairy-free or gluten-free diet, you've found the right article. Whethe...
Wednesday, June 17, 2015

You're On Your Way! [Thank-You! Keep Checking 4 Future Posts!]

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✔ You're On Your Way! ✔ ❈ Thanks for Jogging with me, Jewelz!  Keep on the look-out for more blog entries, as I will post regularly. ...