{Massages}

MASSAGES. Yes.

Massages can be very holistic. They are AHH-mazing. Everyone should try to schedule a massage every once-in-a-while, as they are very healing. Massages are a technique used for relaxation, a type of therapy that leaves you feeling absolutely rejuvenated afterwards. My advice would be to request a full-body massage and let that masseuse know what areas you may need worked on more than others. Neck pains? Can't shake the headaches? Lower-back injury? Of course, there are many different types of massages, such as a hot rocks massage or a sports massage - which I have been told, "really hurt!". 
Nonetheless, if you like the scent of lavender, you're in luck! If you don't like scents, you can request a no-scent lotion and non-scented body oil. 
Most places provide you with hot tea or ice cold water to keep your body hydrated. I enjoy an Orange Tazo or a simple leafed Jasmine, either before or after the massage... whenever it is offered. 
Some places even offer a hot foot bath (which is sanitary...it's only when you are getting a pedicure and accidentally get cut, that bacteria from the nail-bed tools can harm you) before your massage to help settle you in. 
Once, I was able to walk straight into a spa after a long day of skiing. It was a great experience to rejuvenate all those muscles I used all day on the mountain. I have also tried MassageEnvy as well as the Nordstrom Spa. I even feel lighter on my feet after a massage. I feel calm and overall healthful and so can you! Give in to your massage, try not to be tense going into it. You'll benefit more with this approach. 
Maybe grab a fresh fruit smoothie and indulge in a little shopping afterwards. Or, take a nap, take a walk, go for a swim, take a shower...whatever the day brings. Every "massage day" is different! 
Summer, Winter, Fall, Spring... there is never really not a "good time" to get a massage. 
Book yours soon, you won't regret it! 

Photo by Julia S. in
"Up North" Michigan, Boyne Highlands Spa
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