Monday, January 30, 2017

Simply Healthy Eating: Grab n' Go, A College Girl's Guide to Meal Prep for the Week

College girls, we are always on the go!

Who has the time to actually cook during the week? Skip the drive-thru, and prepare everything on Sunday! 

Here's what I've got recommended for you this week: 

Fit-Girl-Salad Mason Jar
 Baked Idaho Potato Fix-Ins
One Skillet Spicy n' Hot Stir-Fry Jar
Creamy Vegan Mac n' Cheese



My best tip for you is to buy fresh, wholesome, organic produce. 

You can also buy cubed butternut squash at your local grocer (it makes the vegan mac recipe way easier to make! Recipe in my last post!) 




As featured in the picture, Hampton Creek has a line of "Just", Just Mayo, Just Ranch, Just Italian, you get the picture! Everything is dairy, soy and egg-free! Oh, and they taste just like the classics. Added bonus, they are also non-gmo! Check out Miyoko's Kitchen too, they've got nut-based cheeses galore.

*~*-/--/--/--*~*


Also, I have never been one to like standard energy drinks, and we all know soda's and pop aren't good for our bodies, either. 
Locally produced in Royal Oak, MI,  feel natural energy drinks really work the magic! They aren't your average energy drink; they're fueled with vitamins and nutrients, have as much caffeine as a cup of coffee, and don't leave you with the typical sugar-crash! 




Alright ladies, thats it for this week! Good-luck and be ready for more wholesome meals coming at you next week! 

Message me at:
JoggingwithJewelz@gmail.com
@JoggingwithJewelz on IG






Blended Mac' Sauce


Using vegan and soy free "Just Ranch", and nut-based chive "cheese"!


Nutritional source is within the skin of the potato.








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